Unlocking the Secrets of Weight Gain: The Role of Carbohydrate Metabolism

Understanding the Reason Behind Weight Gain: The Role of Carbohydrate Metabolism

A new study by Dr. Park Yong-woo, a specialist in family medicine and obesity, sheds light on why some people gain weight while others do not, even when consuming the same amount of food. According to Dr. Park, the answer lies in how our bodies process carbohydrates. In his book, “My Body Revolution,” Dr. Park argues that individuals with efficient carbohydrate metabolism can eat three meals of flour-based foods without gaining weight. However, those with inefficient carbohydrate metabolism can gain weight from just a few servings of instant noodles.

Dr. Park emphasizes the importance of focusing on overall health rather than solely restricting food intake. He states, “Before fixating on calorie consumption, we need to restore our bodies.” His book, based on 33 years of obesity research and clinical experience, offers a comprehensive program for long-term weight management and bodily transformation. This program includes addressing metabolic issues, reducing visceral fat, and increasing muscle mass.

Understanding Individual Responses to Carbohydrates

According to Dr. Park, it is crucial to understand our unique responses to carbohydrates. He advises that even individuals with a body weight or body mass index (BMI) below 25 should concentrate on reducing visceral fat and increasing muscle mass if they have conditions such as fatty liver or metabolic syndrome. Although these changes may not always be reflected on the scale as significant weight loss, they play a vital role in overall health improvement.

Challenging Misconceptions and Difficulties in Obesity Treatment

Dr. Park’s book also provides insights from his perspective as a specialist in family medicine, addressing misconceptions and challenges surrounding obesity treatment. He emphasizes the need for a holistic approach to weight management, combining dietary changes, exercise, and understanding one’s metabolic profile.

Shifting the Focus to Long-Term Health

Ultimately, Dr. Park’s book aims to shift the focus of weight loss from mere appearance to improving insulin resistance and achieving a healthy body. By providing knowledge and tools for sustainable change, Dr. Park guides individuals towards long-term health and well-being.